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We continue helping people lead more satisfying lives through ...counselling, coaching, training and workplace meditation.
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http://rowan-consultancy.co.uk
#LeavingX
Where was Rachel today?
#MysteryLocation
We're delighted that @Rowan_Rachel , won the 2024 Lifetime Achievement Award from the Association ...of Scottish Businesswomen today, for founding a DN sustaining Rowan Consultancy and @Menopause_Cafe charity!
"you can't change others but you can change yourself".
Which of the lines below resonate for you ...this morning?
Do you worry about things that you can't control?
It's useful to draw 3 circles and write in the ...things you worry about which
* you can control eg your moods
* you can influence eg how people treat you
* you can't control eg war
#CirclesOfControl
The Power of Covey’s Circle of Concern, Influence, and Control — modern.works
In the journey of personal development and growth, one concept stands out as a guiding light amidst the chaos of...
www.modern.works
Tonight our COSCA #CounsellingSkills Certificate students learned about beginnings, boundaries and ...Covey's Circles of Control, Influence and Concern. Our next group starts on Weds evenings from March 5th.
More info at our Open Evening on Dec 4th and at https://www.rowan-consultancy.co.uk/training/online-certificate-in-counselling-skills/
“It’s okay to feel this way right now.”
When I heard that, I could finally take a breath. I ...needed to know that it was okay to feel how I was feeling in the moment — rather than bury my emotions and pretend they didn’t exist.
#toxicPositivity
It’s Okay to Not Be Okay
Toxic positivity is the assumption that despite a person’s emotional pain and turmoil, they should only have a p...
hbr.org
Learn how to listen to someone's distress, without being compelled to immediately cheer them up.
...Take an Active Listening course or study the COSCA Certificate in Counselling Skills online, Weds evenings from March.
https://www.rowan-consultancy.co.uk/training/online-certificate-in-counselling-skills/