We're delighted that @Rowan_Rachel , won the 2024 Lifetime Achievement Award from the Association ...of Scottish Businesswomen today, for founding a DN sustaining Rowan Consultancy and @Menopause_Cafe charity!
It's useful to draw 3 circles and write in the ...things you worry about which
* you can control eg your moods
* you can influence eg how people treat you
* you can't control eg war
Tonight our COSCA #CounsellingSkills Certificate students learned about beginnings, boundaries and ...Covey's Circles of Control, Influence and Concern. Our next group starts on Weds evenings from March 5th.
More info at our Open Evening on Dec 4th and at https://www.rowan-consultancy.co.uk/training/online-certificate-in-counselling-skills/
When I heard that, I could finally take a breath. I ...needed to know that it was okay to feel how I was feeling in the moment — rather than bury my emotions and pretend they didn’t exist.
#toxicPositivity
Learn how to listen to someone's distress, without being compelled to immediately cheer them up.
...Take an Active Listening course or study the COSCA Certificate in Counselling Skills online, Weds evenings from March.
https://www.rowan-consultancy.co.uk/training/online-certificate-in-counselling-skills/